
A 12-week bespoke 1:1 programme for women after DA who are safe, functioning, and quietly wondering if this is seriously it.
Life looks fine on the outside. You rebuilt. You got on with it. But inside there's a flatness, a restlessness, a voice at 11pm asking when life is going to start feeling like yours.
This is where that changes.
Safe in your body. Clear in your mind. Free in your soul.
This is your 2.0 life, built on your terms.
Inside our work together you'll:
~ understand how you've been operating and start making decisions from calm confidence instead of old patterns
~ release what's been keeping you stuck - the people pleasing, the shrinking, the beliefs that were never yours
~ rebuild your identity, your self trust and your relationship with money and freedom
~ build your personal Wealth Blueprint - a financially independent extraordinary life, completely and unapologetically yours
You didn't go through all of that just to live a half life.
You're not broken. You're just not finished yet.

This is for you if…
✦ You left. You rebuilt. You got on with it. And now you're standing in a life that's safe, stable and completely uninspiring - wondering if this is seriously it.
✦ You're done existing and ready to actually live. Not just cope better, but actually build something extraordinary.
✦ You're tired of putting yourself last. You've been the strong one, the capable one, the one who holds it all together and now you're ready for that to change.
✦ You know you're capable of so much more but you just can't quite figure out why you're still stuck.
✦ You want to understand what's actually been running your decisions and start making bold, clear choices from a place of calm confidence.
✦ You're ready to do the deep work - not just surface level positivity - real tools that create real change.
✦ You want financial independence. Not someday. Now. You will never be controlled by money again.
✦ You want a life you actually designed - career, relationships, freedom, joy - on your terms.
✦ You're ready to stop shrinking and start taking up space.
This isn't crisis support and it isn't a quick fix. This is premium 1:1 work for the woman who's done with the half life and ready to build something extraordinary.

After DA, hope can feel risky.
You've learned to question anything that sounds too good. Disappointment used to cost you.
I know because I've been exactly where you are.
I left a domestically abusive relationship. I rebuilt from scratch - degree, two kids alone, teaching career, master's. On paper it looked like thriving. Inside I was running on empty, holding everything together while quiet literally falling apart.
Then came the breakdown. I lost everything - the career, the horses, the house, the identity I'd spent years building. And in the quiet aftermath that followed, for the first time, I finally asked myself what I actually wanted.
That question changed everything.
So when I say I get it - I mean...I really get it. Not from a textbook. Not from a training course. From living it.
This isn't mindset coaching.
If someone has ever told you to "just think positive" or "be more confident" and it made you feel worse - you're not alone. The patterns you're carrying - the people pleasing, the shrinking, the second guessing, the putting everyone else first - aren't personality flaws. They're what kept you safe. They just don't need to anymore.
In our work together we don't judge those patterns. We understand them, we release them, and we replace them with something better.
I built this for the woman who's safe but stuck.
Not in crisis. Not falling apart. Functioning perfectly well - but quietly frustrated that functioning perfectly well is all there is.
She looks fine to everyone else. She IS fine. She just knows she's capable of so much more than just fine and can't figure out why she's not moving.
That's exactly who this is for.
This is why it works.
Because it's completely bespoke and completely yours. We're not forcing you through a rigid programme. We're mapping what's happening for you specifically - your patterns, your beliefs, your money story, your vision — and building your personal Wealth Blueprint around it.
You won't be rushed. You won't be pushed. You'll be held, guided and challenged - with warmth, honesty and complete confidentiality.
What changes over time:
✦ Decisions that used to spiral take seconds
✦ Boundaries that used to feel impossible become non-negotiable
✦ Money stops feeling like something that controls you
✦ You stop performing fine and start actually feeling it
✦ Your body stops feeling like somewhere you just exist and starts feeling like home
✦ A life that isn't built around the past - but around you
This isn't magic. It's deep, structured, trauma informed work with someone who has lived it.
And if you're ready to stop living a half life and start building something extraordinary - this is where we begin.
What working with me looks like
This is a bespoke 1:1 programme designed completely around you. Not a one-size-fits-all approach. Not generic advice. Private, trauma-informed coaching for the woman who's done with the half life
and ready to build something extraordinary.
Your programme includes:
Pre-programme questionnaire
Before we begin you'll complete a detailed questionnaire so I can understand exactly where you are, what you need and what you're building toward. This means when we meet for our pre-programme call I already know your story - and we can use every minute of our time together going deep rather than getting started.
Foundation Session - camera on
Before your 12 weeks begin we'll meet face to face. This is where we slow down, map your goals for the programme, and make sure everything that follows is built completely around you. You'll leave feeling seen, clear and ready to begin.
A full 12-week private coaching experience
Six deep 1:1 sessions delivered fortnightly, working through
the three phases, Regulate, Release and Redesign.
Camera off, completely private, completely yours.
Between each session you'll have a dedicated integration week
- guided exercises, journal prompts and practices
that embed what we've uncovered and keep you moving forward.
A written summary after every session
Clear takeaways and next steps after every call so you know exactly
what to focus on.
Messaging support Monday to Thursday
Voice notes and messages welcome. I'll respond within 24 hours.
Supportive, boundaried and genuinely useful.
Your personal Wealth Blueprint
In our final session - camera on - we build your Wealth Blueprint together.
A beautifully designed personalised roadmap across mind, money, health, relationships and life.
Your extraordinary 2.0 life, mapped out and completely yours.
You stop second guessing yourself. You stop performing fine. You know exactly who you are, what you believe and what you're worth - and you make decisions from that place every single day.
Money stops being something that controls you or scares you. You understand your relationship with it, you change it, and you build toward financial independence that means you will never be trapped again.
You know what you'll accept and what you won't. Your boundaries hold. The people in your life show up for you the way you show up for them. And when they don't - you know exactly what to do.
You stop running on empty. You stop pushing through on fumes and calling it strength. You understand what your body needs and you actually give it, rest, nourishment, movement
You wake up to a life you actually designed. Not one you fell into or survived through. Travel, freedom, joy, purpose - a life that is completely and unapologetically yours.
What your 12 weeks could look like...
This isn't a one-size-fits-all programme. It's a bespoke journey built around you, your story, your patterns and your vision for your extraordinary life.
Once your application is approved, we'll jump on a Connection Call to meet properly and make sure we're the right fit. From there, if we're both a yes, your programme begins starting with a detailed questionnaire so I know exactly where you are and what
you need before we dive in. We will then have the first session, The Foundation call, where we will go through the answers from your questionnaire and you will discover what your next 12 weeks will actually look like.
The goal is simple. You stop living a half life and start building the extraordinary one you actually deserve.
Regulate first. Release next. Then Redesign everything.
From this → to this
Flat and uninspired → Excited about what's coming
Making decisions from fear → Making bold clear decisions from calm confidence
People pleasing and over-giving → Boundaries from self respect not guilt
Not recognising yourself anymore → Knowing exactly who you are and what you want
Controlled by money → Financially independent, never trapped again
Existing → Designing a life that's completely and unapologetically yours

You wake up to the same routine, the same quiet feeling that something's missing. By the end of our work together you'll wake up knowing exactly what you're building and why and actually looking forward to it.



Every decision feels heavy. You second guess yourself, overthink, go round in circles. By the end of our work together you'll trust yourself completely and make decisions
without the spiral.

You put everyone else first. Always. You run out of yourself before you run out of day. By the end of our work together your boundaries won't feel like walls - they'll feel like self respect. And they'll hold.



Somewhere along the way you lost yourself. You're not sure who you are outside of what you survived. By the end of our work together you'll know exactly who she is - and she's extraordinary.

Money has felt like something that happens to you, not something you control. By the end of our work together you'll have a clear financial vision, a plan to get there, and the mindset to make it real. Never trapped again.



Reclaim your power.
Release over-giving, shrinking, and fear of disappointing people, patterns that often form after years of keeping the peace.
You learn to protect your energy without guilt, and leave feeling grounded, confident, and in charge of your choices.
Steph Atkinson-Warren
Life Redesign Coach for Women After DA
Steph Atkinson-Warren
Life Redesign Coach for Women After DA

~
ICF & CPD Accredited Somatic Trauma-Informed Coaching Certification
ICF & CPD Accredited Trauma-Informed Positive Psychology Practitioner
Narcissistic Abuse Specialist
Trauma Informed Mental Health First Aid Practitioner
Internal Family Systems Informed
Currently working towards Level 7 Trauma Informed
Coaching and Leadership
BaPP Education
Postgraduate Diploma in Education
5 years teaching experience in Primary Education
1.5 years working frontline supporting women with complex needs flee Domestic Abuse
ASIST Suicide Prevention Training
Training in EFT & Breathwork

FAQs
Find Your Answers To Questions You May Have About RRR
No. This is trauma-informed coaching, not therapy. It’s practical, supportive, and future-focused, with nervous system safety and lived-experience understanding at the core.
No. You just need to be safe now, out of crisis and willing to rebuild. You don’t need confidence, motivation, or a perfect routine. We start where you are and build from there.
This isn't about hours of homework - but it is an active process and you must be committed. You'll have a 60-minute 1:1 session fortnightly, with a dedicated integration week in between. The most powerful shifts happen in the everyday moments - so between sessions you'll have daily practices, journal prompts and tools. Nothing overwhelming. Just enough to keep the work moving forward. Results come from showing up consistently - not perfectly.
The Discovery Call is designed for this. We’ll map what’s keeping you stuck, what you need most right now, and what support would actually move the needle. You’ll leave with a clear next-step action plan and a written summary, then you can decide from clarity, not pressure.
This is private, bespoke 1:1 support designed around your nervous system, your patterns, and your life. It’s not generic mindset advice. You get structure, direction, and real tools you can use, with support in-between so you’re not doing it alone.
Up to 2 session reschedules are allowed per client during the 12-week programme. Reschedules must be requested at least 48 hours in advance.
Cancellations with 48+ hours notice may be rescheduled.
Less than 48 hours’ notice may result in the session being counted as used.
You've already taken the first step by applying, and I've loved reading about where you
are and where you want to get to.
The next step is a free 45-minute Connection Call where we'll talk properly about your story, what's keeping you stuck, and what your extraordinary 2.0 life actually looks like.
I'll walk you through exactly how the programme works and what your 12 weeks will look like.
There are a maximum of 6 spaces at any one time. When they're gone, they're gone.
Click below to book your Connection Call