Regulate, Release, Redesign...
Regulate,
Release
Redesign...
Safe in your body. Clear in your mind. Free in your soul.
A 12-week bespoke 1:1 programme for women after DA who are safe, functioning, and quietly wondering if this is seriously it.
Life looks fine on the outside. You rebuilt. You got on with it. But inside there's a flatness, a restlessness, a voice at 11pm asking when life is going to start feeling like yours.
And underneath all of it - a relationship with money that still doesn't feel safe. Still feels like something that controls you rather than something that sets you free. Still feels like the weapon it was used as.
DA didn't just hurt you emotionally. It used money as a weapon - to control, to trap, to keep you small. And even now you're out, that story is still running in the background. Affecting every decision. Every opportunity. Every time you think about building something of your own.
That ends here.
This is where that changes.
Safe in your body. Clear in your mind. Free in your soul.
This is your 2.0 life, built on your terms.
Inside our work together you'll:
~ build a completely new relationship with money - understanding where your story began, rewriting it, and creating the financial independence that means you will never be controlled or trapped again
~ understand how you've been operating and start making decisions from calm confidence instead of old patterns
~ release what's been keeping you small - the people pleasing, the shrinking, the beliefs that were never yours
~ rebuild your identity, your self trust and your vision for your extraordinary life
~ build your personal Wealth Blueprint - a financially independent extraordinary life across mind, money, relationships, health and life. Completely and unapologetically yours.
Financial independence isn't a nice to have for women after DA.
It's non negotiable.
Because money was the weapon. And freedom is the answer.
You didn't go through all of that just to live a half life.
You're not broken. You're just not finished yet.
Who Is This For?
This is for you if...
✦ You left. You rebuilt. You got on with it. And now you're standing in a life that's safe, stable and completely uninspiring - wondering if this is seriously it.
✦ You're done existing and ready to actually live. Not just cope better, but actually build something extraordinary.
✦ You're tired of putting yourself last. You've been the strong one, the capable one, the one who holds it all together and now you're ready for that to change.
✦ You know you're capable of so much more but you just can't quite figure out why you're still stuck.
✦ You want to understand what's actually been running your decisions and start making bold, clear choices from a place of calm confidence.
✦ You're ready to do the deep work - not just surface level positivity - real tools that create real change.
✦ You want financial independence. Not someday. Now. You will never be controlled by money again.
✦ You want a life you actually designed - career, relationships, freedom, joy - on your terms.
✦ You're ready to stop shrinking and start taking up space.
This isn't crisis support and it isn't a quick fix. This is premium 1:1 work for the woman who's done with the half life and ready to build something extraordinary.
If this sounds too
good to be true, I want you to know, that I get it...
If this sounds too good to be true, I want you
to know, that I get it...
After DA, hope can feel risky.
You've learned to question anything that sounds too good. Disappointment used to cost you.
I know because I've been exactly where you are.
I left a domestically abusive relationship. I rebuilt from scratch - degree, two kids alone, teaching career, master's. On paper it looked like thriving. Inside I was running on empty, holding everything together while quiet literally falling apart.
Then came the breakdown. I lost everything - the career, the horses, the house, the identity I'd spent years building. And in the quiet aftermath that followed, for the first time, I finally asked myself what I actually wanted.
That question changed everything.
So when I say I get it - I mean...I really get it. Not from a textbook. Not from a training course. From living it.
This isn't mindset coaching.
If someone has ever told you to "just think positive" or "be more confident" and it made you feel worse - you're not alone. The patterns you're carrying - the people pleasing, the shrinking, the second guessing, the putting everyone else first - aren't personality flaws. They're what kept you safe. They just don't need to anymore.
In our work together we don't judge those patterns. We understand them, we release them, and we replace them with something better.
I built this for the woman who's safe but stuck.
Not in crisis. Not falling apart. Functioning perfectly well - but quietly frustrated that functioning perfectly well is all there is.
She looks fine to everyone else. She IS fine. She just knows she's capable of so much more than just fine and can't figure out why she's not moving.
That's exactly who this is for.
This is why it works.
Because it's completely bespoke and completely yours. We're not forcing you through a rigid programme. We're mapping what's happening for you specifically - your patterns, your beliefs, your money story, your vision — and building your personal Wealth Blueprint around it.
You won't be rushed. You won't be pushed. You'll be held, guided and challenged - with warmth, honesty and complete confidentiality.
What changes over time:
✦ Decisions that used to spiral take seconds
✦ Boundaries that used to feel impossible become non-negotiable
✦ Money stops feeling like something that controls you
✦ You stop performing fine and start actually feeling it
✦ Your body stops feeling like somewhere you just exist and starts feeling like home
✦ A life that isn't built around the past - but around you
This isn't magic. It's deep, structured, trauma informed work with someone who has lived it.
And if you're ready to stop living a half life and start building something extraordinary - this is where we begin.
Picture this...
Wealth In Mind
Wealth In Money
Wealth In Relationships
Wealth In Health
Wealth In Life
You stop second guessing yourself. You stop performing fine. You know exactly who you are, what you believe and what you're worth - and you make decisions from that place every single day.
Money stops being something that controls you or scares you. You understand your relationship with it, you change it, and you build toward financial independence that means you will never be trapped again.
You know what you'll accept and what you won't. Your boundaries hold. The people in your life show up for you the way you show up for them. And when they don't - you know exactly what to do.
You stop running on empty. You stop pushing through. You understand what your body needs and you actually give it - rest, nourishment, movement, joy. For the first time in years your body feels like somewhere you actually want to live.
You wake up to a life you actually designed. Not one you fell into or survived through. Travel, freedom, joy, purpose — a life that is completely and unapologetically yours.
Explore What Your Healing Journey Could Look Like...
YOUR 12 WEEKS
This isn't a one-size-fits-all programme. It's built completely around you - your story, your patterns, your vision for your extraordinary life.
BEFORE WE BEGIN
First, a Connection Call - so we can meet properly and make sure we're the right fit.
If we're both a yes, you'll complete a detailed questionnaire before we do anything else.
Your answers shape everything.
Your first session - The Foundation Call - is where we go through it together and you will discover exactly what your 12 weeks
will look like.
All sessions are camera off. This is your safe space.
PHASE 1 - REGULATE
Safe in your body
Weeks 1—4 · 2 sessions + 2 integration weeks
Your nervous system has been running on high alert for years. Before anything else changes, this has to.
Your integration weeks give you time to practise, not just process - with a short training video to support you between sessions.
By the end of this phase:
✦ Decisions stop spiralling
✦ Your body starts feeling like somewhere you live, not somewhere you just exist
✦ Calm confident thinking replaces fear-based reaction
✦ You stop making money decisions from panic and start making them from clarity
PHASE 2 - RELEASE
Clear in your mind
Weeks 5—8 · 2 sessions + 2 integration weeks
The past, the patterns, the parts of you that learned to shrink, over-give and keep the peace. This is where we go back - gently, safely, and with purpose.
Your integration weeks are where the real work beds in. Reflection, not rushing.
By the end of this phase:
✦ The patterns that kept you small lose their grip
✦ Boundaries stop feeling like confrontation and start feeling like self-respect
✦ You stop performing fine and start actually feeling it
✦ The story you were told about money starts to lose its grip
PHASE 3 - REDESIGN
Free in your soul
Weeks 9—12 · 2 sessions + 2 integration weeks
· Final session camera on
This is where everything comes together. New identity. New money story. And your personal Wealth Blueprint - your concrete roadmap to a financially independent extraordinary 2.0 life.
Your final session is camera on. This one is a celebration. 🔥
By the end of this phase:
✦ You know exactly who you are and what you want
✦ Money stops feeling like something that controls you
✦ You have a real plan - not a vague hope. A Blueprint.
Meet Your Coach...
Steph Atkinson-Warren
Life Redesign Coach for Women After DA
Steph Atkinson-Warren
Life Redesign Coach for Women After DA
~
ICF & CPD Accredited Somatic Trauma-Informed Coaching Certification
ICF & CPD Accredited Trauma-Informed Positive Psychology Practitioner
Narcissistic Abuse Specialist
Trauma Informed Mental Health First Aid Practitioner
Internal Family Systems Informed
Currently working towards Level 7 Trauma Informed
Coaching and Leadership
BaPP Education
Postgraduate Diploma in Education
5 years teaching experience in Primary Education
1.5 years working frontline supporting women with complex needs flee Domestic Abuse
ASIST Suicide Prevention Training
Training in EFT & Breathwork
FAQs
Find Your Answers To Questions You May Have About RRR
Is this therapy?
No. This is trauma-informed coaching, not therapy. It’s practical, supportive, and future-focused, with nervous system safety and lived-experience understanding at the core.
Do I need to be “fully healed” or have it all together before I start?
No. You just need to be safe now, out of crisis and willing to rebuild. You don’t need confidence, motivation, or a perfect routine. We start where you are and build from there.
How much time will I need to commit each week?
This isn't about hours of homework - but it is an active process and you must be committed. You'll have a 60-minute 1:1 session fortnightly, with a dedicated integration week in between. The most powerful shifts happen in the everyday moments - so between sessions you'll have daily practices, journal prompts and tools. Nothing overwhelming. Just enough to keep the work moving forward. Results come from showing up consistently - not perfectly.
How do I know this is right for me?
The Discovery Call is designed for this. We’ll map what’s keeping you stuck, what you need most right now, and what support would actually move the needle. You’ll leave with a clear next-step action plan and a written summary, then you can decide from clarity, not pressure.
What makes this different from other coaching or courses I’ve tried?
This is private, bespoke 1:1 support designed around your nervous system, your patterns, and your life. It’s not generic mindset advice. You get structure, direction, and real tools you can use, with support in-between so you’re not doing it alone.
Ready to find out what YOUR transformation looks like?
You've already taken the first step by applying, and I've loved reading about where you
are and where you want to get to.
The next step is a free 45-minute Connection Call where we'll talk properly about your story, what's keeping you stuck, and what your extraordinary 2.0 life actually looks like.
I'll walk you through exactly how the programme works and what your 12 weeks will look like.
There are a maximum of 6 spaces at any one time. When they're gone, they're gone.
Click below to book your Connection Call